Major Health Benefits of Adding Makhana (Fox Nuts) in your Diet

Makhana is a local traditional Indian snack; jam packed with a lot of nutrients. Makhana, also known as lotus seeds or fox nuts, originates from the Mithilanchal region of an Indian state called Bihar. It has been traditionally cultivated in region of Madhubani for years and has been a part of their food culture, but it gained popularity in recent years for its high-rich nutritional value and its various health benefits, which makes it a super food in all senses. And now, Makhana is gaining popularity not only in India but also in neighboring countries and countries with a larger Indian diaspora like Pakistan, Bangladesh, China, Malaysia, and Canada.  

The increasing demand for Makhana (fox nuts) is also drawing the attention of the government. Now, the Indian government is investing in promoting and branding Makhana seeds to tap into a new market.  The government is now supporting the farmers of Madhubani and Darbhanga districts to improve their livelihoods through Makhana cultivation.

Nutritional value of Makhana - 

Makhana, or fox nuts, has a high nutritional value; it is fully packed with nutrients like fibers, proteins, calcium, etc. with a low amount of fat.

Let’s look at the different nutrients present in each 100 grams of Makhana - 

Makhana has numerous health benefits, such as - 

•    Weight management: Makhana is a good source of energy. It is the best food for people who are trying to lose some extra weight. Makhana is helpful in maintaining a healthy weight plus it is low in cholesterol and fat, which makes it a good option for weight loss.

•    Controlling blood pressure: Makhana is a good option to maintain blood pressure. Makhana is especially good for people suffering from hypertension. High magnesium and low sodium and fat content make it helpful in maintaining blood pressure.

•    Bone and teeth health: Makhana is a rich source of calcium, magnesium, and protein, which are essential nutrients for bone health and teeth growth and development.

•    Detoxifying the liver: The rich nutritional values of makhana are also good for liver health; they ensure the normal functioning of the liver and enhance metabolism.

•    Heart health: Makhana is rich in several nutrients like protein, calcium, magnesium, and potassium, which are crucial nutrients for maintaining a healthy heart.

•    Kidney functioning maintenance: Makhana also acts as a detoxifying agent. It helps remove the toxins from the blood flow. This helps maintain kidney health, regulates urinations and controls blood flow.

•    Blood sugar maintenance: Fox Nuts are helpful in maintaining diabetes and blood sugar levels as they are low in glycemic index and caloric value.

•    Healthy digestive system: Makhana and fox nuts are high-rich in fiber. Fibers are good for the digestive system; they help with bowel movement and prevent problems like constipation. 

•    Good for men and women: Makhana is good for both men and women. Some of the common benefits of having fox nuts for men and women are as such improve the semen quality and prevent premature ejaculation.

•    Gluten-free alternative: Makhana is  good for people who are gluten allergic or those who are trying to cut on gluten intake. They can have Makhana as a gluten-free alternative. 

•    Avoid inflammation: Consumption of Makhana over time can help regenerating the dead cells and in the treatment of chronic inflammation. In addition to this, fox nuts have health benefits, such as anti-bacterial properties.

Conclusion - 

Makhana is an excellent snack option, filled with various nutrients and many health benefits. Eating makhana or fox nuts in moderation (approx. 100 g) has miraculous effects on health.